![]() ![]() It may be another condition unrelated to menopause. Sikon.īut if you notice that you’re only getting hot flashes when you exert yourself (exercising, doing housework, etc.) and it’s accompanied by other symptoms like chest heaviness or tightness or shortness of breath, then it may be time to see your doctor right away. “Hot flashes, in and of themselves, aren’t harmful for you,” says Dr. “You’re more irritable, you have a harder time concentrating and you might be more likely to fall asleep throughout the day.” Can hot flashes mean heart problems? “If you’re not sleeping, your mood is affected,” says Dr. Research shows that disrupted sleep can impact your weight, cardiovascular health and your mood. “And we need good quality sleep.”Īccording to the Centers for Disease Control and Prevention (CDC), most adults need between seven and nine hours of sleep a day. If night sweats are keeping you up during the night, that can lead to a whole host of other symptoms like fatigue and tiredness. Hot flashes and night sweats related to menopause aren’t dangerous. “But then, there are some who have severe symptoms and those that have them for decades.”Īdvertising Policy Can hot flashes be bad for your health? “Most individuals will experience hot flashes and oftentimes they’re mild to moderate,” says Dr. Hot flashes, night sweats and other vasomotor symptoms can last for about four to seven years. They can wake you up and cause you to need to change your night clothes or sheets.” “Night sweats can also be very disruptive. Some individuals can have beads of sweat or sweat dripping down on their clothes,” explains Dr. “ Hot flashes can be very intense and very disruptive. But for those who do, the severity and length of time of each hot flash can vary from person to person. Some individuals may not experience hot flashes. “Then, it spreads up, followed by a sweat and sometimes the sense of being cold afterward.” “Hot flashes have been described by many as a sudden onset of intense heat in the trunk area,” says Dr. When they happen at night, they’re called night sweats. Hot flashes are a common symptom of menopause and they can be very uncomfortable. What’s normal when it comes to hot flashes? Internal medicine and women’s health specialist Andrea Sikon, MD, explains what’s normal when it comes to hot flashes and night sweats and when you should see your doctor. It’s believed those hormonal variations affect your brain’s temperature center, which can lead to your body’s reactions to changes in that internal temperature.Īnd that can make you break out in sweat during the day and wake up drenched in sweat during the night. It’s not known what exactly causes hot flashes. This triggers the start of perimenopause, the transitional period before menopause. PolicyĪround the age of 40, individuals who menstruate experience decreased levels of estrogen and progesterone. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
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